Mendo Crab Cakes Recipe

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Mendo Crab Cakes
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Ingredients:

Directions:

  1. Sort through crab; remove and discard any bits of shell. In a bowl, combine crab, 3/4 cup panko, and green onions. Gently mix in 3/4 cup tarragon aioli just until mixture holds together.
  2. Press mixture firmly into eight equal patties about 3 inches wide; set slightly apart on waxed paper or foil. Pour remaining panko into a shallow bowl.
  3. Preheat oven to 200°. Pour 1/3 cup oil into a large frying pan over medium-high heat. When hot, set each crab cake in panko. Using a slotted spatula, turn, pressing gently to coat.
  4. Fry cakes in small batches, using more oil as needed, until golden brown on the bottom, 2 to 4 minutes; turn gently and cook until browned on the other side and hot in the middle, 2 to 4 minutes longer. Transfer cakes as cooked to a rimmed baking sheet in a single layer and keep warm in oven. Discard any remaining panko.
  5. Divide cabbage salad among plates. Set crab cakes next to salad, top each with a dollop of tarragon aioli, and serve immediately, with remaining aioli in a bowl.
  6. Nutritional analysis per crab cake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1727.2 Kcal (7231 kJ)
Calories from fat 1133.61 Kcal
% Daily Value*
Total Fat 125.96g 194%
Cholesterol 439.9mg 147%
Sodium 3080.21mg 128%
Potassium 1231.01mg 26%
Total Carbs 64.24g 21%
Sugars 1.78g 7%
Dietary Fiber 4.85g 19%
Protein 94.41g 189%
Vitamin C 18.2mg 30%
Iron 9mg 50%
Calcium 431.1mg 43%
Amount Per 100 g
Calories 170.66 Kcal (715 kJ)
Calories from fat 112.01 Kcal
% Daily Value*
Total Fat 12.45g 194%
Cholesterol 43.47mg 147%
Sodium 304.35mg 128%
Potassium 121.64mg 26%
Total Carbs 6.35g 21%
Sugars 0.18g 7%
Dietary Fiber 0.48g 19%
Protein 9.33g 189%
Vitamin C 1.8mg 30%
Iron 0.9mg 50%
Calcium 42.6mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.2
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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