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Black Bean Sweet Potato Jumble Recipe

Black Bean Sweet Potato Jumble Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 tsp curry powder
1 pinch cinnamon
1 small sweet potato, cubed
2 tbsp onions, diced
2 garlic cloves, minced
1/2 red bell pepper, chopped
3/4 tsp paprika
1 (19 fl oz) can black beans
1 1/2 tbsp peanut butter , softened in a couple tbsp warm water
1/2 cup warm water
1/2 lime , juice of
1 tsp brown sugar
salt and pepper

Directions:

Prep sweet potato, onion, garlic and red pepper.
Heat oil, curry powder and cinnamon together in a large pot, stirring until hot.
Add cubed sweet potato, onion, garlic, red pepper and paprika. Cook about 4 minutes, stirring often.
Add beans, warm water and softened peanut butter. Stir well.
Simmer on medium-low heat for 10 minutes (until sweet potato is tender), stirring occasionally.
Turn off heat.
Add lime juice, brown sugar and salt and pepper. Stir thoroughly.
Serve and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.32 Kcal (1098 kJ)
Calories from fat	120.64 Kcal
		% Daily Value*
Total Fat	13.4g	21%
Sodium	43.5mg	2%
Potassium	601.93mg	13%
Total Carbs	31.07g	10%
Sugars	7.35g	29%
Dietary Fiber	6.68g	27%
Protein	7.55g	15%
Vitamin C	37.5mg	63%
Vitamin A	1.4mg	47%
Iron	14.8mg	82%
Calcium	69.8mg	7%

Amount Per 100 g
Calories	116.23 Kcal (487 kJ)
Calories from fat	53.45 Kcal
		% Daily Value*
Total Fat	5.94g	21%
Sodium	19.28mg	2%
Potassium	266.71mg	13%
Total Carbs	13.77g	10%
Sugars	3.26g	29%
Dietary Fiber	2.96g	27%
Protein	3.34g	15%
Vitamin C	16.6mg	63%
Vitamin A	0.6mg	47%
Iron	6.6mg	82%
Calcium	30.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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