Memphis Blues Barbecue Sauce Recipe

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Ingredients:

Serving

2 medium onions, finely chopped
2 1/2 cups tomato juice
2 cups ketchup
1 cup hp steak sauce
1 cup apple cider vinegar
1 cup black currant jelly
1/2 cup molasses or 1/2 cup dark sugar syrup
1/2 cup worcestershire sauce
4 tsp liquid smoke
1 tsp chili powder
1 pinch cayenne pepper

Directions:

Broil the onion softly in a large non-stick skillet.
Don’t let the onion get brown.
Add the rest of the ingredients and simmer for about 15 minutes.
Mix the sauce smooth in a food processor. Store in a sealed container in the fridge.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	703.76 Kcal (2947 kJ)
Calories from fat	227.77 Kcal
		% Daily Value*
Total Fat	25.31g	39%
Sodium	1436.87mg	60%
Potassium	1012.52mg	22%
Total Carbs	113.13g	38%
Sugars	60.88g	244%
Dietary Fiber	4.94g	20%
Protein	6.6g	13%
Vitamin C	44.7mg	75%
Iron	3.8mg	21%
Calcium	141.2mg	14%

Amount Per 100 g
Calories	180.27 Kcal (755 kJ)
Calories from fat	58.34 Kcal
		% Daily Value*
Total Fat	6.48g	39%
Sodium	368.06mg	60%
Potassium	259.36mg	22%
Total Carbs	28.98g	38%
Sugars	15.59g	244%
Dietary Fiber	1.27g	20%
Protein	1.69g	13%
Vitamin C	11.5mg	75%
Iron	1mg	21%
Calcium	36.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.4

Points
19

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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