Mediterranean-Style Baked Chicken Recipe

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Mediterranean-Style Baked Chicken
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Combine chicken, prunes, olives, wine, vinegar, oil, oregano, capers, garlic, chili pepper flakes, salt, and bay leaves. Cover and marinate in refrigerator at least 15 minutes and up to 24 hours. If marinating overnight, combine ingredients in a zip-top bag, seal and refrigerate.
  3. Arrange chicken in a single layer in a casserole dish. Pour marinade over chicken. Sprinkle the sugar evenly over the chicken. Transfer the pan to the oven to bake.
  4. Bake until chicken is cooked white throughout and top is golden-brown, 40-50 minutes.
  5. Remove chicken pieces to a plate and top with the remaining pan juices.
  6. Remove bay leaves before sprinkling basil over the chicken. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 619.74 Kcal (2595 kJ)
Calories from fat 216.76 Kcal
% Daily Value*
Total Fat 24.08g 37%
Cholesterol 241.15mg 80%
Sodium 905.51mg 38%
Potassium 890.8mg 19%
Total Carbs 44.46g 15%
Sugars 35.36g 141%
Dietary Fiber 3.15g 13%
Protein 51.38g 103%
Vitamin C 1.9mg 3%
Iron 4.2mg 23%
Calcium 112.1mg 11%
Amount Per 100 g
Calories 162.97 Kcal (682 kJ)
Calories from fat 57 Kcal
% Daily Value*
Total Fat 6.33g 37%
Cholesterol 63.41mg 80%
Sodium 238.11mg 38%
Potassium 234.24mg 19%
Total Carbs 11.69g 15%
Sugars 9.3g 141%
Dietary Fiber 0.83g 13%
Protein 13.51g 103%
Vitamin C 0.5mg 3%
Iron 1.1mg 23%
Calcium 29.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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