Directions:
- Preheat oven to 375°. Place 1 tsp. softened goat cheese into each of 15 frozen mini-phyllo pastry shells. Top each with 1/2 tsp. olive tapenade. Place on a baking sheet, and bake 6 minutes. Sprinkle with fresh thyme leaves and freshly ground pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.76 Kcal (1963 kJ) | ||
| Calories from fat | 288.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.03g | 49% | |
|---|---|---|---|
| Cholesterol | 77.7mg | 26% | |
| Sodium | 814.75mg | 34% | |
| Potassium | 40.39mg | 1% | |
| Total Carbs | 19.79g | 7% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 25.26g | 51% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 75.6mg | 420% | |
| Calcium | 677.8mg | 68% | |
| Amount Per 100 g | |||
| Calories | 334.47 Kcal (1400 kJ) | ||
| Calories from fat | 205.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.86g | 49% | |
|---|---|---|---|
| Cholesterol | 55.44mg | 26% | |
| Sodium | 581.34mg | 34% | |
| Potassium | 28.82mg | 1% | |
| Total Carbs | 14.12g | 7% | |
| Sugars | 2.27g | 13% | |
| Dietary Fiber | 0.48g | 3% | |
| Protein | 18.02g | 51% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 54mg | 420% | |
| Calcium | 483.6mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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