Mediterranean Shrimp-and-Pasta Salad Recipe

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Mediterranean Shrimp-and-Pasta Salad
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Ingredients:

Directions:

  1. To prepare vinaigrette, combine first 6 ingredients in a small bowl; stir with a whisk. Set aside.
  2. To prepare salad, combine water and bay leaves in a large saucepan; bring to a boil. Add shrimp; cook 3 minutes or until done. Drain and rinse with cold water. Discard the bay leaves. Peel shrimp; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Cover and chill.
  3. Cook pasta according to package directions, omitting salt and fat; drain and rinse under cold water.
  4. Combine shrimp, pasta, arugula, and remaining ingredients in a large bowl. Drizzle vinaigrette over salad, and toss gently to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 599.18 Kcal (2509 kJ)
Calories from fat 271.03 Kcal
% Daily Value*
Total Fat 30.11g 46%
Cholesterol 56.39mg 19%
Sodium 1533.4mg 64%
Potassium 411.25mg 9%
Total Carbs 65.91g 22%
Sugars 4.45g 18%
Dietary Fiber 4.55g 18%
Protein 15.43g 31%
Vitamin C 63.5mg 106%
Vitamin A 0.9mg 32%
Iron 19.9mg 111%
Calcium 117.4mg 12%
Amount Per 100 g
Calories 83.73 Kcal (351 kJ)
Calories from fat 37.87 Kcal
% Daily Value*
Total Fat 4.21g 46%
Cholesterol 7.88mg 19%
Sodium 214.29mg 64%
Potassium 57.47mg 9%
Total Carbs 9.21g 22%
Sugars 0.62g 18%
Dietary Fiber 0.64g 18%
Protein 2.16g 31%
Vitamin C 8.9mg 106%
Vitamin A 0.1mg 32%
Iron 2.8mg 111%
Calcium 16.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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