Directions:
- Put yogurt, tahini, cilantro, vinegar, garlic, salt, pepper and cayenne in medium bowl and stir with wooden spoon until blended.
- Spread mixture on small serving platter.
- Decorate with tomato and drizzle with olive oil before serving with assorted veggies and/or pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.85 Kcal (426 kJ) | ||
| Calories from fat | 64.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 11% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 129.9mg | 5% | |
| Potassium | 184.5mg | 4% | |
| Total Carbs | 6.14g | 2% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 3.75g | 7% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 92.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 106.75 Kcal (447 kJ) | ||
| Calories from fat | 67.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 11% | |
|---|---|---|---|
| Cholesterol | 8.35mg | 3% | |
| Sodium | 136.14mg | 5% | |
| Potassium | 193.38mg | 4% | |
| Total Carbs | 6.44g | 2% | |
| Sugars | 3.7g | 14% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 3.93g | 7% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.5mg | 2% | |
| Calcium | 96.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegan-Friendly Falafel
Dry garbanzo beans, Onion, quartered and 13 more.. -
Ranch Chicken Tzatziki Casserole #RSC
Greek yogurt (strained ) and 20 more.. -
Couscous Corn and Black Bean Salad
Vegetable broth (or chicken), Couscous and 10 more.. -
Fast and easy garbanzo salad
Garbanzo beans (chick peas), Lemon, Onion, Garlic, crushed and 5 more.. -
Sofrito Beans
Olive oil, Green pepper, chopped, Onion, chopped and 9 more.. -
Scallop Gumbo
Olive oil, Butter, Flour, Onion, chopped and 13 more.. -
Blue Cheese Dressing
Yogurt, Blue cheese, Grated onions, Vinegar, Sugar, Salt and 1 more.. -
Grilled Spicy Cilantro Chicken
Olive oil, Fresh lemon juice, Jalapeno peppers, seeded and 10 more.. -
Natchitoches Meat Pies
Peanut oil or 2 tbsp vegetable oil, Ground chuck and 14 more.. -
Phyllo Pie With Chicken
Olive oil, Ground chicken and 13 more.. -
Cuban Breaded Steaks
Garlic cloves, minced to a paste, Salt and 11 more..
Also Try
-
-
-
-
-
-
-
-
Middle Eastern Tuna Salad Pitas
Hummus, White tuna packed in water, drained and flaked and 10 more.. -
Middle Eastern Warm Zucchini Dip
Grated zucchini (italian marrow zucchini), Diced onion and 3 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
