Calories in Generic Black forest ham

402Calories

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Nutrition Facts Generic Black forest ham

Amount Per 12 oz
Calories 401.83 Kcal (1682 kJ)
Calories from fat 115.17 Kcal
% Daily Value*
Total Fat 12.8g 20%
Saturated Fat 3.45g 17%
Cholesterol 155.84mg 52%
Sodium 2854.99mg 119%
Total Carbs 5.69g 2%
Sugars 5.26g 21%
Protein 64.7g 129%
Vitamin C 1.3mg 2%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (402 calories) 340.2 g
  • Cal: 20.1 %
  • Fat: 19.7 %
  • Carb: 1.9 %
  • Prot: 129.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6%)
  • Fat (29.2%)
  • Protein (64.8%)
Generic Black forest ham Good and Bad Points
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