Pastitcio Recipe

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Pastitcio
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Ingredients:

Directions:

  1. Meat
  2. In large skillet, add olive oil and being to medium heat
  3. Add onions and cook until tender
  4. Add ground meat, break up and cook until done
  5. Add rosemary, garlic, wine, tomato mixture, salt and pepper
  6. Bring to boil combining all ingredients
  7. Add bay leaves and submerge into mixture
  8. Reduce to simmer and add lid
  9. Simmer 30 minutes, stirring often
  10. Remove bay leaves and set aside
  11. Pasta
  12. Cook pasta according to package directions but only until al dente
  13. When pasta is done, drain and put back into pot
  14. Add olive oil and combine
  15. Let cool for a few minutes
  16. Add beaten egg whites and cheese and mix to combine
  17. Set aside
  18. Sauce
  19. Melt butter in large saucepan over medium heat
  20. Add flour slowly, whisking to combine
  21. Slowly add milk, whisking until combined
  22. Remove from heat and add nutmeg, cheese and pepper
  23. Whisk until completely combined
  24. Assemble
  25. Coat 2 1/2 qt. baking dish with olive oil
  26. Add 2/3 pasta making sure not to leave empty spaces
  27. Spread meat evenly over pasta
  28. Top with remaining pasta
  29. Pour sauce over pasta and evenly spread
  30. Bake in preheated 350 oven, uncovered
  31. Rest 30 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 701.92 Kcal (2939 kJ)
Calories from fat 393.9 Kcal
% Daily Value*
Total Fat 43.77g 67%
Cholesterol 176.09mg 59%
Sodium 858.18mg 36%
Potassium 681.02mg 14%
Total Carbs 43.39g 14%
Sugars 15.35g 61%
Dietary Fiber 4.6g 18%
Protein 34.35g 69%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 5%
Iron 3.3mg 18%
Calcium 465.5mg 47%
Amount Per 100 g
Calories 174.53 Kcal (731 kJ)
Calories from fat 97.94 Kcal
% Daily Value*
Total Fat 10.88g 67%
Cholesterol 43.78mg 59%
Sodium 213.39mg 36%
Potassium 169.33mg 14%
Total Carbs 10.79g 14%
Sugars 3.82g 61%
Dietary Fiber 1.14g 18%
Protein 8.54g 69%
Vitamin C 0.3mg 2%
Iron 0.8mg 18%
Calcium 115.7mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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