Calories in Usda Dates, medjool

123Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Dates, medjool

Amount Per 44.4 g
Calories 122.99 Kcal (515 kJ)
Calories from fat 0.6 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 0.44mg 0%
Potassium 309.02mg 7%
Total Carbs 33.29g 11%
Sugars 29.51g 118%
Dietary Fiber 2.97g 12%
Protein 0.8g 2%
Iron 0.4mg 2%
Calcium 28.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 123 calories

Let's Burn 123 Calories!

% RDI of Main Nutrition Facts

6%
of RDI* (123 calories) 44.4 g
  • Cal: 6.1 %
  • Fat: 0.1 %
  • Carb: 11.1 %
  • Prot: 1.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.1%)
  • Protein (2.9%)
Usda Dates, medjool Good and Bad Points
Add your comment
User Reviews of dates, medjool
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top