Directions:
- Put chicken carcass, carrots, onions and celery, peppercorns, garlic, parsley & bay leaves in pot.
- Cover with chicken stock, and simmer for an hour.
- Add broccoli and simmer for a few minutes.
- Blend in a blender, return to pot and add cheese.
- Simmer to melt cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.58 Kcal (806 kJ) | ||
| Calories from fat | 64.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 11% | |
|---|---|---|---|
| Cholesterol | 22.03mg | 7% | |
| Sodium | 505.27mg | 21% | |
| Potassium | 668.41mg | 14% | |
| Total Carbs | 20.48g | 7% | |
| Sugars | 9.33g | 37% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 13.15g | 26% | |
| Vitamin C | 41.8mg | 70% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 170.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 47.85 Kcal (200 kJ) | ||
| Calories from fat | 15.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 11% | |
|---|---|---|---|
| Cholesterol | 5.47mg | 7% | |
| Sodium | 125.55mg | 21% | |
| Potassium | 166.09mg | 14% | |
| Total Carbs | 5.09g | 7% | |
| Sugars | 2.32g | 37% | |
| Dietary Fiber | 0.91g | 15% | |
| Protein | 3.27g | 26% | |
| Vitamin C | 10.4mg | 70% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.2mg | 4% | |
| Calcium | 42.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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