Calories in Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

315Calories

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Nutrition Facts Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

Amount Per 1.5 cup drained, rinsed
Calories 314.64 Kcal (1317 kJ)
Calories from fat 50.68 Kcal
% Daily Value*
Total Fat 5.63g 9%
Saturated Fat 0.48g 2%
Sodium 483.36mg 20%
Potassium 248.52mg 5%
Total Carbs 52.14g 17%
Protein 16.05g 32%
Vitamin C 0.2mg 0%
Iron 2.2mg 12%
Calcium 98mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (315 calories) 228 g
  • Cal: 15.7 %
  • Fat: 8.7 %
  • Carb: 17.4 %
  • Prot: 32.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.8%)
  • Fat (16.6%)
  • Protein (19.6%)
Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Good and Bad Points
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