Directions:
- Peel the carrots and cut them into 4-5cm / 1.5-2 inches pieces. Put the pieces into a bowl.
- Roast coriander seeds and black pepper in a skillet WITHOUT using any oil or butter. Coarsely ground the roasted spices and sprinkle over carrots. Salt the carrots and mix well.
- Pour olive oil into a small container. Peel and mince the garlic and mix it with the olive oil. Mix oil-garlic mixture with the carrots and pour the carrots into an ovenproof dish.
- Cook in the middle of a preheated oven (220°C/430F) for ca 40 minutes or until soft and brown around the edges.
- Mix in the chopped parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.79 Kcal (665 kJ) | ||
| Calories from fat | 152.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.93g | 26% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 15.72mg | 1% | |
| Potassium | 69.29mg | 1% | |
| Total Carbs | 2.66g | 1% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 0.62g | 1% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 596.8 Kcal (2499 kJ) | ||
| Calories from fat | 572.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.64g | 26% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 0% | |
| Sodium | 59.08mg | 1% | |
| Potassium | 260.43mg | 1% | |
| Total Carbs | 10.02g | 1% | |
| Sugars | 0.35g | 0% | |
| Dietary Fiber | 4.65g | 5% | |
| Protein | 2.33g | 1% | |
| Vitamin C | 26.9mg | 12% | |
| Iron | 2.7mg | 4% | |
| Calcium | 110.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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