French Herb Seasoning Rub Recipe

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French Herb Seasoning Rub
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Ingredients:

Directions:

  1. Combine herbs; set half aside. In step 2, distribute half the chopped herbs in chicken pockets. When chicken comes out of the oven, brush with a small amount of pan juices, then scatter remaining herbs over it.
  2. Note: Nutritional analysis is per serving made with Ultimate Roast Chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.42 Kcal (52 kJ)
Calories from fat 2.81 Kcal
% Daily Value*
Total Fat 0.31g 0%
Sodium 2.41mg 0%
Potassium 126.48mg 3%
Total Carbs 2.04g 1%
Sugars 0.12g 0%
Dietary Fiber 0.43g 2%
Protein 1.01g 2%
Vitamin C 5.3mg 9%
Iron 1.3mg 7%
Calcium 46.5mg 5%
Amount Per 100 g
Calories 129.38 Kcal (542 kJ)
Calories from fat 29.25 Kcal
% Daily Value*
Total Fat 3.25g 0%
Sodium 25.13mg 0%
Potassium 1317.5mg 3%
Total Carbs 21.25g 1%
Sugars 1.25g 0%
Dietary Fiber 4.5g 2%
Protein 10.5g 2%
Vitamin C 55mg 9%
Iron 13.3mg 7%
Calcium 484.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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