Directions:
- - For Chicken -.
- Overnight marinade your chicken in the mediteranean marinade. Also add some of the juices from the cans of fruit into the marinade and about 1/4 of each can of fruit to the marinade.
- The next day, cook the chicken breasts in stovetop pan, discarding the excess marinade and used fruit.
- When finished top each chicken breast with desired amount of each fruit and serve.
- - For Rice -.
- Measure enough chicken broth for most of the rice and add 1/2 juice from each fruit to it.
- Cook rice according to directions and serve with chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.45 Kcal (1061 kJ) | ||
| Calories from fat | 63.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 762.49mg | 32% | |
| Potassium | 686.07mg | 15% | |
| Total Carbs | 2.06g | 1% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 47.34g | 95% | |
| Vitamin C | 2.6mg | 4% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 101.31 Kcal (424 kJ) | ||
| Calories from fat | 25.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 11% | |
|---|---|---|---|
| Cholesterol | 55.66mg | 46% | |
| Sodium | 304.78mg | 32% | |
| Potassium | 274.24mg | 15% | |
| Total Carbs | 0.82g | 1% | |
| Sugars | 0.71g | 7% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 18.92g | 95% | |
| Vitamin C | 1mg | 4% | |
| Calcium | 5.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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