Tropical Ambrosia Recipe

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Tropical Ambrosia
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Ingredients:

Directions:

  1. First pour out all the juice from the mandarin and pineapple chunks.
  2. Put fruit in large glass bowl.
  3. Stir in sour cream and coconut flakes, and fold in the Cool Whip.
  4. Chill for one hour and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.31 Kcal (123 kJ)
Calories from fat 19.5 Kcal
% Daily Value*
Total Fat 2.17g 3%
Cholesterol 5.98mg 2%
Sodium 7.96mg 0%
Potassium 37.23mg 1%
Total Carbs 2.22g 1%
Sugars 0.85g 3%
Dietary Fiber 0.18g 1%
Protein 0.54g 1%
Vitamin C 1.6mg 3%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 144.93 Kcal (607 kJ)
Calories from fat 96.43 Kcal
% Daily Value*
Total Fat 10.71g 3%
Cholesterol 29.56mg 2%
Sodium 39.38mg 0%
Potassium 184.11mg 1%
Total Carbs 10.98g 1%
Sugars 4.21g 3%
Dietary Fiber 0.88g 1%
Protein 2.66g 1%
Vitamin C 8mg 3%
Iron 0.1mg 0%
Calcium 86.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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