Calories in Usda Kashi h2h woven wheat cracker roasted garlic

42Calories

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Nutrition Facts Usda Kashi h2h woven wheat cracker roasted garlic

Amount Per 2.5 cracker
Calories 42.32 Kcal (177 kJ)
Calories from fat 11.28 Kcal
% Daily Value*
Total Fat 1.25g 2%
Saturated Fat 0.12g 1%
Sodium 25.71mg 1%
Potassium 46.71mg 1%
Total Carbs 7.84g 3%
Sugars 0.06g 0%
Dietary Fiber 1.31g 5%
Protein 1.13g 2%
Vitamin C 2.1mg 4%
Vitamin A 0.1mg 3%
Iron 0.6mg 4%
Calcium 5.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (42 calories) 10.71 g
  • Cal: 2.1 %
  • Fat: 1.9 %
  • Carb: 2.6 %
  • Prot: 2.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.1%)
  • Fat (20%)
  • Protein (8.9%)
Usda Kashi h2h woven wheat cracker roasted garlic Good and Bad Points
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