Poulet Bonne Femme Recipe

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Poulet Bonne Femme
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Ingredients:

Directions:

  1. Melt the butter in a deep pan and fry the chicken pieces until brown all over 5 minutes.
  2. Remove from the pan and drain.
  3. Add the onions and bacon to the pan and fry till the onion is just soft.
  4. Add the flour and cook out for 2 minutes Add the mushrooms, wine, stock, and bouquet garni, bring to the boil to make the sauce, season with salt and pepper.
  5. Replace the chicken and simmer covered for 20 mins, add the potatoes and cook till chicken and potatoes are done, 20 minutes.
  6. Discard the bouquet garni and serve with the croutons of bread and boiled green beans. Wonderful.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1231.44 Kcal (5156 kJ)
Calories from fat 384.38 Kcal
% Daily Value*
Total Fat 42.71g 66%
Cholesterol 366.35mg 122%
Sodium 1125.59mg 47%
Potassium 3161.75mg 67%
Total Carbs 155.7g 52%
Sugars 39.35g 157%
Dietary Fiber 23.36g 93%
Protein 56.54g 113%
Vitamin C 43.8mg 73%
Vitamin A 8.7mg 291%
Iron 14.2mg 79%
Calcium 290.5mg 29%
Amount Per 100 g
Calories 117.84 Kcal (493 kJ)
Calories from fat 36.78 Kcal
% Daily Value*
Total Fat 4.09g 66%
Cholesterol 35.06mg 122%
Sodium 107.71mg 47%
Potassium 302.57mg 67%
Total Carbs 14.9g 52%
Sugars 3.77g 157%
Dietary Fiber 2.24g 93%
Protein 5.41g 113%
Vitamin C 4.2mg 73%
Vitamin A 0.8mg 291%
Iron 1.4mg 79%
Calcium 27.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.4
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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