Medallions of Beef with Mushrooms Recipe

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Medallions of Beef with Mushrooms
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Ingredients:

Directions:

  1. In a large nonreactive skillet, bring 1 cup of water to a boil. Add the asparagus tips and boil over high heat until just tender, about 3 minutes. Drain in a colander and rinse under cold water to refresh.
  2. Season the steaks with salt and pepper. Heat the oil in the skillet over moderately high heat until almost smoking. Add 1/2 tablespoon of the butter and when the foam subsides, add the steaks and cook, turning once, until well browned, about 6 minutes for medium-rare.
  3. Remove the skillet from the heat and pour in the Cognac; stand back in case it ignites. Return the skillet to moderately high heat and turn the steaks to coat. Cook until the sauce is slightly reduced, about 2 minutes. Transfer the steaks to a plate.4. Melt 1/2 tablespoon of the butter in the skillet. Add the mushrooms and sauté over moderately high heat, stirring occasionally, until browned and tender, about 6 minutes. Add 1 tablespoon butter and the shallots and cook over moderate heat, stirring, until the shallots soften, about 4 minutes. Increase the heat to moderately high and add the asparagus tips. Pour in the Madeira and boil until reduced by one-third, about 2 minutes. Season with salt and pepper. Stir in the mustard and the remaining 1/2 tablespoon butter.
  4. Reduce the heat to moderate and add the steaks. Turn to coat with sauce and simmer to heat through, about 1 minute. Transfer the steaks to plates, spoon sauce and vegetables on top and serve.
  5. Serve With: Orzo or egg noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 701.72 Kcal (2938 kJ)
Calories from fat 331.3 Kcal
% Daily Value*
Total Fat 36.81g 57%
Cholesterol 19.08mg 6%
Sodium 29.16mg 1%
Potassium 592.57mg 13%
Total Carbs 76.46g 25%
Sugars 8.38g 34%
Dietary Fiber 3.81g 15%
Protein 13.58g 27%
Vitamin C 9.7mg 16%
Vitamin A 0.1mg 3%
Iron 2.3mg 13%
Calcium 41.2mg 4%
Amount Per 100 g
Calories 302.12 Kcal (1265 kJ)
Calories from fat 142.64 Kcal
% Daily Value*
Total Fat 15.85g 57%
Cholesterol 8.22mg 6%
Sodium 12.55mg 1%
Potassium 255.13mg 13%
Total Carbs 32.92g 25%
Sugars 3.61g 34%
Dietary Fiber 1.64g 15%
Protein 5.85g 27%
Vitamin C 4.2mg 16%
Iron 1mg 13%
Calcium 17.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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