Directions:
- Preheat oven to 375 degrees.
- Fry bacon until it is nice and chewy (note: not crumbly or crunchy! It will ruin the texture of the frittata!)
- Crack open all the eggs in one large bowl.
- Whisk until all yokes are broken and batter is a nice consistent yellow color throughout.
- Chop herbs (better yet pulse in a blender or processor a few times) and throw in with eggs.
- Dice tomatoes and remove the seeds. Add to bowl.
- Chop bacon and meat (of your choice) into tiny little pieces and add to bowl.
- Sprinkle in salt and pepper.
- Whisk until all the fillings are evenly distributed.
- Pull out the muffin pan and grease.
- Ladle even portions into each cup (sometimes I get more then 12 cups can handle, but the more the better!).
- Bake in the oven for 12 minutes.
- After 12 minutes, pull the muffin pan out (work quickly) and top each with an even amount of mozzarella (be generous).
- Bake for the last 8 minutes and pull back out.
- Let cool for 10 minutes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.6 Kcal (924 kJ) | ||
| Calories from fat | 130.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 22% | |
|---|---|---|---|
| Cholesterol | 258.86mg | 86% | |
| Sodium | 714.02mg | 30% | |
| Potassium | 208.2mg | 4% | |
| Total Carbs | 2.85g | 1% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 20.44g | 41% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 29.6mg | 164% | |
| Calcium | 224.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 154.33 Kcal (646 kJ) | ||
| Calories from fat | 91.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 22% | |
|---|---|---|---|
| Cholesterol | 181.1mg | 86% | |
| Sodium | 499.53mg | 30% | |
| Potassium | 145.65mg | 4% | |
| Total Carbs | 1.99g | 1% | |
| Sugars | 0.58g | 3% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 14.3g | 41% | |
| Vitamin C | 3.3mg | 8% | |
| Iron | 20.7mg | 164% | |
| Calcium | 156.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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