Calories in Generic Ham lunch meat

254Calories

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Nutrition Facts Generic Ham lunch meat

Amount Per 236.6 g
Calories 253.5 Kcal (1061 kJ)
Calories from fat 76.05 Kcal
% Daily Value*
Total Fat 8.45g 13%
Cholesterol 126.75mg 42%
Sodium 3126.5mg 130%
Protein 42.25g 85%
Iron 338mg 1878%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

13%
of RDI* (254 calories) 236.6 g
  • Cal: 12.7 %
  • Fat: 13 %
  • Carb: 0 %
  • Prot: 84.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (30%)
  • Protein (70%)

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