Directions:
- Preheat oven to 350°F.
- Sautee garlic, onions and carrots until just tender.
- Mix cooked vegetables, meat, lentils, bread crumbs, egg, and stock until combined.
- Grease baking dish or spray with cooking spray.
- Press mixture into dish.
- Optional: if topping with a sauce, like tomato or BBQ sauce, it can be added now. Alternatively, you could wait until after it is cooked.
- Bake 30 minutes, or until cooked all the way through.
- Optional: broil the loaf for 5 minutes to brown the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 543.9 Kcal (2277 kJ) | ||
| Calories from fat | 129.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.36g | 22% | |
|---|---|---|---|
| Cholesterol | 222.43mg | 74% | |
| Sodium | 474.73mg | 20% | |
| Potassium | 1360.63mg | 29% | |
| Total Carbs | 37.13g | 12% | |
| Sugars | 6.63g | 27% | |
| Dietary Fiber | 8.41g | 34% | |
| Protein | 60.78g | 122% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 8.1mg | 45% | |
| Calcium | 102.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 102.47 Kcal (429 kJ) | ||
| Calories from fat | 24.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 22% | |
|---|---|---|---|
| Cholesterol | 41.91mg | 74% | |
| Sodium | 89.44mg | 20% | |
| Potassium | 256.35mg | 29% | |
| Total Carbs | 7g | 12% | |
| Sugars | 1.25g | 27% | |
| Dietary Fiber | 1.58g | 34% | |
| Protein | 11.45g | 122% | |
| Vitamin C | 1.3mg | 11% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.5mg | 45% | |
| Calcium | 19.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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