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Calories in Usda Lentils, mature seeds, cooked, boiled, without salt

172Calories

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Nutrition Facts Usda Lentils, mature seeds, cooked, boiled, without salt

Amount Per 0.75 cup
Calories 172.26 Kcal (721 kJ)
Calories from fat 5.08 Kcal
% Daily Value*
Total Fat 0.56g 1%
Saturated Fat 0.07g 0%
Sodium 2.97mg 0%
Potassium 547.97mg 12%
Total Carbs 29.89g 10%
Sugars 2.67g 11%
Dietary Fiber 11.73g 47%
Protein 13.39g 27%
Vitamin C 2.2mg 4%
Iron 4.9mg 27%
Calcium 28.2mg 3%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

9%
of RDI* (172 calories) 148.5 g
  • Cal: 8.6 %
  • Fat: 0.9 %
  • Carb: 10 %
  • Prot: 26.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.3%)
  • Fat (5%)
  • Protein (28.7%)
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