Amount Per 1 Serving
Calories	32.05 Kcal (134 kJ)
Calories from fat	7.52 Kcal
		% Daily Value*
Total Fat	0.84g	1%
Cholesterol	0.21mg	0%
Sodium	76.47mg	3%
Potassium	31.51mg	1%
Total Carbs	3.93g	1%
Sugars	0.42g	2%
Dietary Fiber	0.57g	2%
Protein	2.23g	4%
Vitamin C	0.7mg	1%
Iron	0.4mg	2%
Calcium	6.5mg	1%

Amount Per 100 g
Calories	184.53 Kcal (773 kJ)
Calories from fat	43.27 Kcal
		% Daily Value*
Total Fat	4.81g	1%
Cholesterol	1.2mg	0%
Sodium	440.34mg	3%
Potassium	181.46mg	1%
Total Carbs	22.62g	1%
Sugars	2.4g	2%
Dietary Fiber	3.29g	2%
Protein	12.86g	4%
Vitamin C	4.1mg	1%
Iron	2mg	2%
Calcium	37.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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