Meatlloaf Recipe

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Ingredients:

Serving

2 wasa sesame rye crackers, finely crushed
1/3 cup milk
3 lbs ground beef, at room temp ( veal , pork , beef)
2 tbsp butter
1 large green bell pepper, minced
1/2 cup chopped onion
6 garlic cloves, pressed
1 tsp dried thyme
2 large eggs, lightly beaten
1 tbsp worcestershire sauce
1 tsp paprika
1 tsp salt
1 tsp black pepper
2 tbsp ketchup or 2 tbsp strained salsa
4 slices bacon

Directions:

Preheat the oven to 350F degrees.
Put the Wasa crumbs into a small bowl and pour the milk over them, set aside.
Put the meat in a large bowl.
Melt the butter in skillet and add the green pepper and onions.
Cook gently for about 3 minutes or until soft, stirring often.
Add the sauted pepper, onions and everything else but the ketchup and bacon to the meat mixture.
Mix lightly with your hands.
Put the meatloaf into a glass loaf pan and spread the ketchup over the top.
Lay the bacon slices over the ketchup.
Bake the loaf for 1 hour and 15 minutes.
Remove from oven and let rest for 10 minutes before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	621.4 Kcal (2602 kJ)
Calories from fat	397.14 Kcal
		% Daily Value*
Total Fat	44.13g	68%
Cholesterol	225.35mg	75%
Sodium	754.77mg	31%
Potassium	828.57mg	18%
Total Carbs	8.06g	3%
Sugars	2.5g	10%
Dietary Fiber	1.06g	4%
Protein	48.84g	98%
Vitamin C	23.2mg	39%
Vitamin A	0.5mg	18%
Iron	13.8mg	77%
Calcium	75.5mg	8%

Amount Per 100 g
Calories	187.74 Kcal (786 kJ)
Calories from fat	119.98 Kcal
		% Daily Value*
Total Fat	13.33g	68%
Cholesterol	68.08mg	75%
Sodium	228.03mg	31%
Potassium	250.33mg	18%
Total Carbs	2.44g	3%
Sugars	0.76g	10%
Dietary Fiber	0.32g	4%
Protein	14.76g	98%
Vitamin C	7mg	39%
Vitamin A	0.2mg	18%
Iron	4.2mg	77%
Calcium	22.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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