Walnut-Crusted Chicken Breasts Recipe

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Walnut-Crusted Chicken Breasts
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. In a food processor, combine bread, walnuts, and Parmesan; season with salt and pepper.
  3. Process until fine bread crumbs form.
  4. Transfer to a shallow bowl.
  5. In another shallow bowl, beat egg white, letting excess drip off, and then into crumb mixture, pressing to adhere.
  6. Season chicken with salt and pepper.
  7. Dip each breast into egg white, letting excess drip off, and then into crumb mixture, pressing to adhere.
  8. In large nonstick ovenproof skillet, heat oil over medium heat.
  9. Add chicken and cook until lightly browned, 1-3 minutes.
  10. Carefully turn chicken over and put skillet in oven.
  11. Bake until chicken is golden brown and cooked through, 8-12 minutes.
  12. Serve chicken with lemon slices and a salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.49 Kcal (743 kJ)
Calories from fat 103.45 Kcal
% Daily Value*
Total Fat 11.49g 18%
Cholesterol 18.93mg 6%
Sodium 218.95mg 9%
Potassium 176.84mg 4%
Total Carbs 8.32g 3%
Sugars 1.08g 4%
Dietary Fiber 1.3g 5%
Protein 11.45g 23%
Vitamin C 0.2mg 0%
Iron 0.9mg 5%
Calcium 55.7mg 6%
Amount Per 100 g
Calories 263.68 Kcal (1104 kJ)
Calories from fat 153.69 Kcal
% Daily Value*
Total Fat 17.08g 18%
Cholesterol 28.12mg 6%
Sodium 325.28mg 9%
Potassium 262.72mg 4%
Total Carbs 12.36g 3%
Sugars 1.61g 4%
Dietary Fiber 1.93g 5%
Protein 17.01g 23%
Vitamin C 0.3mg 0%
Iron 1.4mg 5%
Calcium 82.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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