Directions:
- Combine turkey, finely chopped garlic, 1 1/2 tsp Italian seasoning, 1 1/2 tsp garlic powder, paprika, 1/8 tsp salt and 1/8 tsp pepper. Shape into 36 meatballs.
- In a nonstick skillet coated with nonstick spray, brown meatballs in batches in 2 tsp oil until no longer pink. Remove and keep warm.
- In a large saucepan coated with nonstick cooking spray, saute the celery, onion, garlic, and carrots in the remaining oil until tender.
- Stir in kidney beans, tomatoes, broth, cabbage, green beans, and remaining seasonings.
- Bring to a boil. Reduce heat; stir in meatballs. Simmer, uncovered, for 15 - 20 minutes or until green beans are tender.
- Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.97 Kcal (812 kJ) | ||
| Calories from fat | 93.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 16% | |
|---|---|---|---|
| Cholesterol | 60.8mg | 20% | |
| Sodium | 247.11mg | 10% | |
| Potassium | 407.47mg | 9% | |
| Total Carbs | 7.67g | 3% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 17.64g | 35% | |
| Vitamin C | 9.3mg | 15% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 109.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 104.32 Kcal (437 kJ) | ||
| Calories from fat | 50.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 16% | |
|---|---|---|---|
| Cholesterol | 32.7mg | 20% | |
| Sodium | 132.9mg | 10% | |
| Potassium | 219.15mg | 9% | |
| Total Carbs | 4.12g | 3% | |
| Sugars | 1.68g | 13% | |
| Dietary Fiber | 1.29g | 10% | |
| Protein | 9.49g | 35% | |
| Vitamin C | 5mg | 15% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.7mg | 8% | |
| Calcium | 59mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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