Meatball Soup Recipe

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Meatball Soup
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Ingredients
8
Count
Nutrition
223
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine meat, onion flakes, and parsley flakes.
  2. Form into 24 (1 inch) meatballs. Place meatballs in a large skillet sprayed with olive oil-flavored cooking spray.
  3. Cook for about 10 minutes or until meatballs are browned.
  4. Meanwhile, in a large saucepan, combine tomato juice, chicken broth, cream-style corn, and chili seasoning. Bring mixture to a boil.
  5. Stir in uncooked rice. Gently add browned meatballs.
  6. Lower heat, cover, and simmer for 15 minutes, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.5 Kcal (936 kJ)
Calories from fat 41.75 Kcal
% Daily Value*
Total Fat 4.64g 7%
Cholesterol 46.86mg 16%
Sodium 106.74mg 4%
Potassium 569.88mg 12%
Total Carbs 27.31g 9%
Sugars 5.2g 21%
Dietary Fiber 1.6g 6%
Protein 19.16g 38%
Vitamin C 23mg 38%
Iron 1.9mg 10%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 95.5 Kcal (400 kJ)
Calories from fat 17.84 Kcal
% Daily Value*
Total Fat 1.98g 7%
Cholesterol 20.02mg 16%
Sodium 45.61mg 4%
Potassium 243.49mg 12%
Total Carbs 11.67g 9%
Sugars 2.22g 21%
Dietary Fiber 0.68g 6%
Protein 8.19g 38%
Vitamin C 9.8mg 38%
Iron 0.8mg 10%
Calcium 9.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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