Directions:
- Beat until light the 3 egg yolks. Then blend in the ground beef, baking poweder, salt, dash of pepper, lemon juice, parsley, and onion mix well; then fold in the 3 egg whites that have been stiffly beat.
- Drop spoonfuls on hot greased griddle when puffed and brown, turn and brown on other side. Serve with mushroom gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.67 Kcal (221 kJ) | ||
| Calories from fat | 32.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 5% | |
|---|---|---|---|
| Cholesterol | 52.64mg | 18% | |
| Sodium | 125.67mg | 5% | |
| Potassium | 83.85mg | 2% | |
| Total Carbs | 0.29g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 5.04g | 10% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 165.47 Kcal (693 kJ) | ||
| Calories from fat | 100.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 5% | |
|---|---|---|---|
| Cholesterol | 165.36mg | 18% | |
| Sodium | 394.81mg | 5% | |
| Potassium | 263.41mg | 2% | |
| Total Carbs | 0.9g | 0% | |
| Sugars | 0.15g | 0% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 15.83g | 10% | |
| Vitamin C | 2mg | 1% | |
| Iron | 2mg | 3% | |
| Calcium | 43mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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