Meatball and Baked Bean Casserole Recipe

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Meatball and Baked Bean Casserole
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Ingredients:

  • 2/3 cup breadcrumbs
  • 1 tsp salt
  • 1/8 tsp pepper
  • 1 tbsp butter
  • 1 (16 oz) can baked beans
  • 1/8 tsp salt
  • 2 tbsp catsup
  • 1/4 tsp dry mustard

Directions:

  1. Mix ground beef, evaporated milk, bread crumbs, 1 teaspoon salt and pepper. With wet hands shape into 16 balls.
  2. Brown in skillet in butter with onions.
  3. Cover, cook over low heat 10 minutes. Drain off fat, if any.
  4. Add mixture of baked beans, 1/8 teaspoon salt, catsup, and dry mustard. Cover and heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.86 Kcal (1473 kJ)
Calories from fat 184.91 Kcal
% Daily Value*
Total Fat 20.55g 32%
Cholesterol 87.06mg 29%
Sodium 949.24mg 40%
Potassium 510.14mg 11%
Total Carbs 16.63g 6%
Sugars 4.38g 18%
Dietary Fiber 1.28g 5%
Protein 25.32g 51%
Vitamin C 3mg 5%
Iron 2.7mg 15%
Calcium 121.4mg 12%
Amount Per 100 g
Calories 150.06 Kcal (628 kJ)
Calories from fat 78.86 Kcal
% Daily Value*
Total Fat 8.76g 32%
Cholesterol 37.13mg 29%
Sodium 404.84mg 40%
Potassium 217.57mg 11%
Total Carbs 7.09g 6%
Sugars 1.87g 18%
Dietary Fiber 0.55g 5%
Protein 10.8g 51%
Vitamin C 1.3mg 5%
Iron 1.2mg 15%
Calcium 51.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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