Meatball And Avocado Soup Recipe

Posted by
Rate It!
Meatball And Avocado Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat the oven to 350 degrees.
  2. Put all of the ingredients for the meatballs into a large bowl.
  3. Gently mix all the ingredients into the ground turkey until just combined.
  4. Try not to over-work the meat, too much mixing and fooling around with will lead to tougher meatballs.
  5. Place about and 1/8 of a cup of the seasoned meat into your hand.
  6. Rolling the meat between both your hands, form into a meatball.
  7. Set aside and repeat this process until all of the meat has be formed into meat balls.
  8. Fill a large bowl half way full with water.
  9. Add the juice from one lemon to the water.
  10. Trim and peel the stem and base of an artichoke.
  11. Remove all of the leaves and the choke (the white hairlike inedible part of the inside of the flower), leaving only the artichoke heart.
  12. Cut the heart into quarters and place in the lemon water immediately.
  13. Repeat this process with the other two artichokes, working individually.
  14. The flesh of artichokes will oxidize (turn brown) rapidly unless they are in an acidic environment, so work quickly and keep them immersed in the lemon water until ready to use.
  15. Preheat a dutch oven or other oven-safe pot over medium-high heat.
  16. Add the canola oil to the pot.
  17. Once the oil and pan have heated, brown the meatballs on all sides, working in batches so you don’t over-crowd the pan.
  18. Remove browned meatballs from the pan.
  19. Set aside and reserve.
  20. Reduce the heat beneath the pot to medium.
  21. Add the sliced onions to the pot.
  22. Saute the onions for five minutes, stirring occasionally.
  23. Add the mushroom halves to the pot and stir.
  24. Saute the mushrooms and onions for another five minutes, stirring occasionally.
  25. Add the minced garlic, oregano, basil, and thyme to the pot.
  26. Stir and saute for 1 minute longer.
  27. Deglaze the pot with the balsamic vinegar, making sure to scrape up all the little pieces on the bottom of the pot.
  28. Add the stewed tomatoes and beef stock to the pot. Stir.
  29. Raise the heat to high.
  30. Season with a pinch of kosher salt and freshly cracked black pepper.
  31. Drain the artichoke hearts.
  32. Add the reserved meatballs and drained artichoke hearts to the pot.
  33. Allow the ingredients to just come to a boil.
  34. Once the pot has reached a boil add the whole okra.
  35. Cover the pot with the lid and place the pot into a preheated 350 degree oven.
  36. Bake the meatballs and artichokes at 350 degrees for 35-40 minutes or until the artichokes are tender when pierced with a fork and easily slide off.
  37. Remove the pot from the oven.
  38. Taste the broth and adjust seasonings as necessary with kosher salt and freshly cracked black pepper.
  39. Serve hot in a bowl with some crusty artisan bread to sop up all the
  40. Glorious juices.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.95 Kcal (2018 kJ)
Calories from fat 213.16 Kcal
% Daily Value*
Total Fat 23.68g 36%
Cholesterol 145.68mg 49%
Sodium 1210.37mg 50%
Potassium 1211.79mg 26%
Total Carbs 30.8g 10%
Sugars 6.85g 27%
Dietary Fiber 7.64g 31%
Protein 37.8g 76%
Vitamin C 21mg 35%
Iron 4.5mg 25%
Calcium 174.7mg 17%
Amount Per 100 g
Calories 90.25 Kcal (378 kJ)
Calories from fat 39.92 Kcal
% Daily Value*
Total Fat 4.44g 36%
Cholesterol 27.28mg 49%
Sodium 226.66mg 50%
Potassium 226.92mg 26%
Total Carbs 5.77g 10%
Sugars 1.28g 27%
Dietary Fiber 1.43g 31%
Protein 7.08g 76%
Vitamin C 3.9mg 35%
Iron 0.8mg 25%
Calcium 32.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top