Directions:
- In a medium size bowl combine beef, milk, bread crumbs, and garlic.
- Mix well.
- Pat into a 9x9 pan.
- Stir in tomato sauce and oregano together.
- Spread over meat.
- Sprinkle green beans on top.
- Sprinkle parmesan cheese over top.
- Bake uncovered at 375 for 35-45min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.92 Kcal (1511 kJ) | ||
| Calories from fat | 178.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.87g | 31% | |
|---|---|---|---|
| Cholesterol | 83.75mg | 28% | |
| Sodium | 771.5mg | 32% | |
| Potassium | 527.83mg | 11% | |
| Total Carbs | 14.3g | 5% | |
| Sugars | 5.54g | 22% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 30.82g | 62% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 3.2mg | 18% | |
| Calcium | 308mg | 31% | |
| Amount Per 100 g | |||
| Calories | 145.8 Kcal (610 kJ) | ||
| Calories from fat | 72.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 31% | |
|---|---|---|---|
| Cholesterol | 33.83mg | 28% | |
| Sodium | 311.66mg | 32% | |
| Potassium | 213.23mg | 11% | |
| Total Carbs | 5.78g | 5% | |
| Sugars | 2.24g | 22% | |
| Dietary Fiber | 0.61g | 6% | |
| Protein | 12.45g | 62% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 1.3mg | 18% | |
| Calcium | 124.4mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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