Roast Pork with Garlic and Rosemary Recipe

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Roast Pork with Garlic and Rosemary
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Ingredients:

Directions:

  1. Preheat the oven to 450 degrees.
  2. Mix the cayenne, garlic, sugar, salt, and pepper and press into the roast.
  3. Place the roast on a rack in a roasting pan.
  4. Roast at 450 for 15 minutes.
  5. Pour 1/2 cup of wine over the roast, lower the temperature to 325, and continue to roast.
  6. Add about 1/4 cup of liquid every 15 minutes or so.
  7. If there is liquid in the pan, use that to baste before adding more.
  8. Roast until the internal temperature is 145-150 degrees (probably about 1 1/2 hours).
  9. Remove to a platter, baste with the remaining drippings, and let stand 10 minutes before carving.
  10. If you want more garlic flavor, push several cloves (sliced in quarters) into cuts in the roast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.91 Kcal (1926 kJ)
Calories from fat 61.95 Kcal
% Daily Value*
Total Fat 6.88g 11%
Cholesterol 210.88mg 70%
Sodium 174.21mg 7%
Potassium 1421.76mg 30%
Total Carbs 5.97g 2%
Sugars 3.91g 16%
Dietary Fiber 0.17g 1%
Protein 78.34g 157%
Vitamin C 0.6mg 1%
Iron 3.5mg 19%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 109.81 Kcal (460 kJ)
Calories from fat 14.79 Kcal
% Daily Value*
Total Fat 1.64g 11%
Cholesterol 50.35mg 70%
Sodium 41.6mg 7%
Potassium 339.48mg 30%
Total Carbs 1.43g 2%
Sugars 0.93g 16%
Dietary Fiber 0.04g 1%
Protein 18.7g 157%
Vitamin C 0.1mg 1%
Iron 0.8mg 19%
Calcium 6.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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