Curanto En Olla (Steamed Seafood, Meats, Potato Bread, and Vege Recipe

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Curanto En Olla  (Steamed Seafood, Meats, Potato Bread, and Vege
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Ingredients:

Directions:

  1. In a large bowl, combine chicken, peppers, garlic, oregano and about 1/2 teaspoon salt; toss to combine, cover, and marinate at least 4 hours or overnight in the refrigerator.
  2. Cut up 6 of the potatoes and boil in salted water until tender, about 15 minutes; drain and transfer to a bowl and mash.
  3. Meanwhile, cook salt pork, over medium heat until crisp, about 15-20 minutes.
  4. Grate remaining potatoes with the larger holes of a box grater; squeeze out water and place in another bowl.
  5. Add HALF the mashed potatoes, to the grated potatoes, 1 tablespoon butter, salt to taste; mix to combine.
  6. Form mixture into 8 balls; flatten each ball and place 1 teaspoon of the salt pork in the middle.
  7. Form potato around pork, then flatten again; set aside.
  8. Add remaining tablespoon of butter to remaining mashed potatoes, along with the flour; knead to mix well.
  9. Roll around in your hands to form 8 balls; flatten to 3-inch discs and set aside.
  10. Place mussels, clams, and wine in a large stockpot.
  11. Cover with a layer of individual cabbage leaves (I left them raw and just gently pulled them off. Some tore, but that doesn't really matter. You could place cabbage in the microwave a few minutes to make the leaves more pliable).
  12. Place chicken, pork ribs, and sausage on top; cover with another layer of cabbage leaves.
  13. Arrange both types of potato cakes on top, along with the peas.
  14. Cover all with a damp towel and pot lid.
  15. Heat pot to boiling over high heat; reduce heat to medium and steam for 1 hour.
  16. To serve: arrange potato cakes and peas on a platter, then arrange the seafood and meats around them, on additional cabbage leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2617.03 Kcal (10957 kJ)
Calories from fat 561.8 Kcal
% Daily Value*
Total Fat 62.42g 96%
Cholesterol 255.41mg 85%
Sodium 2131.08mg 89%
Potassium 1618.18mg 34%
Total Carbs 76.6g 26%
Sugars 16.56g 66%
Dietary Fiber 14.61g 58%
Protein 73.56g 147%
Vitamin C 124.3mg 207%
Vitamin A 2.3mg 76%
Iron 66.3mg 368%
Calcium 273.5mg 27%
Amount Per 100 g
Calories 229.95 Kcal (963 kJ)
Calories from fat 49.36 Kcal
% Daily Value*
Total Fat 5.48g 96%
Cholesterol 22.44mg 85%
Sodium 187.25mg 89%
Potassium 142.18mg 34%
Total Carbs 6.73g 26%
Sugars 1.46g 66%
Dietary Fiber 1.28g 58%
Protein 6.46g 147%
Vitamin C 10.9mg 207%
Vitamin A 0.2mg 76%
Iron 5.8mg 368%
Calcium 24mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.7
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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