Meat Loaves Recipe

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Meat Loaves
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Ingredients
7
Count
Nutrition
255
Calories
Total time
25
Minutes
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Ingredients:

  • 1 (5 oz) can evaporated milk
  • 1 1/2 lbs ground chuck
  • 2 tbsp finely chopped onions
  • 1/2 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Combine first 6ingredients, stirring until mixture is thoroughly blended.
  2. Shape mixture into 6 loaves;
  3. Place loaves on rack of a greased broiler pan.
  4. Spoon barbecue sauce over loaves.
  5. Bake at 450 for 25 minutes.
  6. Serve immediately
  7. NOTE: If you like a lot of sauce, just splash it on to suit you!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.07 Kcal (1068 kJ)
Calories from fat 61.22 Kcal
% Daily Value*
Total Fat 6.8g 10%
Cholesterol 72.81mg 24%
Sodium 730.61mg 30%
Potassium 526.42mg 11%
Total Carbs 22.59g 8%
Sugars 12.72g 51%
Dietary Fiber 0.84g 3%
Protein 26.47g 53%
Vitamin C 0.7mg 1%
Iron 3mg 17%
Calcium 53.6mg 5%
Amount Per 100 g
Calories 129.32 Kcal (541 kJ)
Calories from fat 31.04 Kcal
% Daily Value*
Total Fat 3.45g 10%
Cholesterol 36.92mg 24%
Sodium 370.42mg 30%
Potassium 266.9mg 11%
Total Carbs 11.45g 8%
Sugars 6.45g 51%
Dietary Fiber 0.43g 3%
Protein 13.42g 53%
Vitamin C 0.3mg 1%
Iron 1.5mg 17%
Calcium 27.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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