Mashed Potatoes in Meatloaf Recipe

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Mashed Potatoes in Meatloaf
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Boil potatoes until tender, about 20 minutes.
  3. Drain into colander, return potatoes into pot.
  4. Mash or rice potatoes until light and fluffy.
  5. Add butter, cream, 1/2 tsp salt and a pinch of pepper to the mix; combine well.
  6. Combine ground beef, onion, mustard, egg, bread crumbs, 1/4 cup ketchup and the remaining pepper.
  7. Place 1/2 the meat mixture on a rimmed baking sheet, forming an 11 x 6 rectangle.
  8. Place the potato mixture (1-1/2 cups) on the meat, leaving a 1 border.
  9. Place the remaining meat mixture on top and around; form a loaf, encasing the potato mixture.
  10. Bake for 30 minutes, then brush the remaining 2 Tablespoons ketchup over the meatloaf.
  11. Continue baking the loaf for another 20 minutes until loaf feels firm to the touch.
  12. Great with a fresh green salad and a chilled beer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 851.7 Kcal (3566 kJ)
Calories from fat 434.82 Kcal
% Daily Value*
Total Fat 48.31g 74%
Cholesterol 197.36mg 66%
Sodium 2017.82mg 84%
Potassium 1244.7mg 26%
Total Carbs 56.23g 19%
Sugars 3.53g 14%
Dietary Fiber 3.72g 15%
Protein 50.99g 102%
Vitamin C 27.7mg 46%
Iron 97.5mg 542%
Calcium 87.4mg 9%
Amount Per 100 g
Calories 181.41 Kcal (760 kJ)
Calories from fat 92.61 Kcal
% Daily Value*
Total Fat 10.29g 74%
Cholesterol 42.04mg 66%
Sodium 429.79mg 84%
Potassium 265.12mg 26%
Total Carbs 11.98g 19%
Sugars 0.75g 14%
Dietary Fiber 0.79g 15%
Protein 10.86g 102%
Vitamin C 5.9mg 46%
Iron 20.8mg 542%
Calcium 18.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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