Meat Loaf Recipe

Posted by
Rate It!
Meat Loaf
Add your photo!
Ingredients
6
Count
Nutrition
314
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Preheat Oven to 350 degrees.
  2. Combine all ingredients in large Mixing Bowl
  3. In a 13x9-inch baking or roasting pan, shape into a loaf
  4. Zig Zag a line of extra Ketchup on top of loaf.
  5. Bake in oven for 1 hour or until done. Let stand for 10 minutes before serving.
  6. Prep Time: 10 Minutes
  7. Cook Time: 1 Hour
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.5 Kcal (1313 kJ)
Calories from fat 166.44 Kcal
% Daily Value*
Total Fat 18.49g 28%
Cholesterol 70.29mg 23%
Sodium 283.96mg 12%
Potassium 347.5mg 7%
Total Carbs 13.38g 4%
Sugars 1g 4%
Dietary Fiber 1.02g 4%
Protein 23.44g 47%
Vitamin C 2.2mg 4%
Iron 2.9mg 16%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 200.35 Kcal (839 kJ)
Calories from fat 106.36 Kcal
% Daily Value*
Total Fat 11.82g 28%
Cholesterol 44.92mg 23%
Sodium 181.47mg 12%
Potassium 222.07mg 7%
Total Carbs 8.55g 4%
Sugars 0.64g 4%
Dietary Fiber 0.65g 4%
Protein 14.98g 47%
Vitamin C 1.4mg 4%
Iron 1.8mg 16%
Calcium 24.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top