Meat Loaf Recipe

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Meat Loaf
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Ingredients:

Directions:

  1. Mix all ingredients together except ketchup. Place in pan patted into loaf shape. Spread ketchup over loaf. Cover loosely with foil. Bake at 375 for 1 1/2 hours. Remove foil last 10 mins. to brown .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1722.77 Kcal (7213 kJ)
Calories from fat 571.97 Kcal
% Daily Value*
Total Fat 63.55g 98%
Cholesterol 816.72mg 272%
Sodium 1652.38mg 69%
Potassium 2671.92mg 57%
Total Carbs 76.18g 25%
Sugars 15.35g 61%
Dietary Fiber 6.67g 27%
Protein 215.66g 431%
Vitamin C 49.9mg 83%
Vitamin A 0.6mg 20%
Iron 13.6mg 76%
Calcium 244.8mg 24%
Amount Per 100 g
Calories 134.27 Kcal (562 kJ)
Calories from fat 44.58 Kcal
% Daily Value*
Total Fat 4.95g 98%
Cholesterol 63.65mg 272%
Sodium 128.79mg 69%
Potassium 208.25mg 57%
Total Carbs 5.94g 25%
Sugars 1.2g 61%
Dietary Fiber 0.52g 27%
Protein 16.81g 431%
Vitamin C 3.9mg 83%
Iron 1.1mg 76%
Calcium 19.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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