Directions:
- Preheat oven to 350. Combine all ingredients except for 1/4 cup ketchup in a large mixing bowl. Mix well and shape into a nice even loaf. Place the loaf in a shallow baking dish and top with the remaining ketchup. Bake for 90 minutes or until well done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.24 Kcal (1148 kJ) | ||
| Calories from fat | 109.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 19% | |
|---|---|---|---|
| Cholesterol | 58.97mg | 20% | |
| Sodium | 374.49mg | 16% | |
| Potassium | 314.12mg | 7% | |
| Total Carbs | 26.07g | 9% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 16.12g | 32% | |
| Vitamin C | 18mg | 30% | |
| Iron | 1.9mg | 11% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 212.2 Kcal (888 kJ) | ||
| Calories from fat | 84.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 19% | |
|---|---|---|---|
| Cholesterol | 45.63mg | 20% | |
| Sodium | 289.78mg | 16% | |
| Potassium | 243.07mg | 7% | |
| Total Carbs | 20.18g | 9% | |
| Sugars | 4.21g | 22% | |
| Dietary Fiber | 1.86g | 10% | |
| Protein | 12.48g | 32% | |
| Vitamin C | 13.9mg | 30% | |
| Iron | 1.5mg | 11% | |
| Calcium | 24.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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