Calories in Usda Beef, chuck for stew, separable lean and fat, choice

195Calories

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Nutrition Facts Usda Beef, chuck for stew, separable lean and fat, choice

Amount Per 0.33 lb
Calories 194.59 Kcal (815 kJ)
Calories from fat 64.8 Kcal
% Daily Value*
Total Fat 7.2g 11%
Saturated Fat 3.1g 15%
Cholesterol 94.3mg 31%
Sodium 118.25mg 5%
Potassium 558.34mg 12%
Total Carbs 0.18g 0%
Protein 32.39g 65%
Iron 3.1mg 17%
Calcium 19.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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How to burn 195 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (195 calories) 149.69 g
  • Cal: 9.7 %
  • Fat: 11.1 %
  • Carb: 0.1 %
  • Prot: 64.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (33%)
  • Protein (67%)
Usda Beef, chuck for stew, separable lean and fat, choice Good and Bad Points
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