Directions:
- Drain tuna.
- Slice green onions.
- Mix it all together.
- Serve as is, or on a melt.
- Add 2 eggs and 1 cup breadcrumbs to pan fry burgers or tuna cakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49 Kcal (205 kJ) | ||
| Calories from fat | 34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 6% | |
|---|---|---|---|
| Cholesterol | 5.46mg | 2% | |
| Sodium | 66.77mg | 3% | |
| Potassium | 27.33mg | 1% | |
| Total Carbs | 0.92g | 0% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 261.52 Kcal (1095 kJ) | ||
| Calories from fat | 181.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.16g | 6% | |
|---|---|---|---|
| Cholesterol | 29.15mg | 2% | |
| Sodium | 356.39mg | 3% | |
| Potassium | 145.86mg | 1% | |
| Total Carbs | 4.91g | 0% | |
| Sugars | 3.56g | 3% | |
| Dietary Fiber | 0.43g | 0% | |
| Protein | 14.46g | 5% | |
| Vitamin C | 4.5mg | 1% | |
| Vitamin A | 0.3mg | 2% | |
| Iron | 0.8mg | 1% | |
| Calcium | 263.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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