Directions:
- Cut up stewing beef into 1/2 inch cubes.
- Sprinkle with flour and scramble fry in Canola oil with ground beef, onion, garlic, peppers, and carrot in a large pot or Dutch oven until ground beef and steak are no longer pink. Drain.
- Add kidney beans, diced tomatoes, tomato sauce and tomato paste. Stir to mix.
- In a small bowl combine remaining ingredients and mix well.
- Add to the meat and vegetable mixture in the pot and mix in well.
- Bring chili to a boil.
- Reduce heat to medium-low. Cover loosely and simmer for 45 minutes stirring every 15 minutes or so to ensure it does not stick to the bottom of the pot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.72 Kcal (979 kJ) | ||
| Calories from fat | 120.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.37g | 21% | |
|---|---|---|---|
| Cholesterol | 42.66mg | 14% | |
| Sodium | 690.68mg | 29% | |
| Potassium | 510.52mg | 11% | |
| Total Carbs | 15.51g | 5% | |
| Sugars | 6.21g | 25% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 14.56g | 29% | |
| Vitamin C | 34.8mg | 58% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.2mg | 18% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 123.09 Kcal (515 kJ) | ||
| Calories from fat | 63.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 21% | |
|---|---|---|---|
| Cholesterol | 22.47mg | 14% | |
| Sodium | 363.75mg | 29% | |
| Potassium | 268.86mg | 11% | |
| Total Carbs | 8.17g | 5% | |
| Sugars | 3.27g | 25% | |
| Dietary Fiber | 1.75g | 13% | |
| Protein | 7.67g | 29% | |
| Vitamin C | 18.3mg | 58% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.7mg | 18% | |
| Calcium | 23.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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