Maureen's Pilchard Fish Cakes Recipe

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Maureen's Pilchard Fish Cakes
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Ingredients
7
Count
Nutrition
118
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Drain the pilchards, retaining the tomato sauce.
  2. Add to mashed potato and beaten egg, mixture must be quite stiff.
  3. Add onion and seasoning.
  4. Form into cakes and bake at 200 C for approximately 30 minutes, turning over half way through.
  5. (If desired, allow to cool and freeze - can be re-heated in microwave).
  6. Serve with reserved tomato juice, simmered with italian herbs and parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.21 Kcal (495 kJ)
Calories from fat 9.9 Kcal
% Daily Value*
Total Fat 1.1g 2%
Cholesterol 40.92mg 14%
Sodium 77.59mg 3%
Potassium 262.82mg 6%
Total Carbs 23.39g 8%
Sugars 6.18g 25%
Dietary Fiber 2.69g 11%
Protein 3.57g 7%
Vitamin C 7.8mg 13%
Iron 1mg 6%
Calcium 42.7mg 4%
Amount Per 100 g
Calories 81.14 Kcal (340 kJ)
Calories from fat 6.8 Kcal
% Daily Value*
Total Fat 0.76g 2%
Cholesterol 28.09mg 14%
Sodium 53.25mg 3%
Potassium 180.4mg 6%
Total Carbs 16.05g 8%
Sugars 4.24g 25%
Dietary Fiber 1.85g 11%
Protein 2.45g 7%
Vitamin C 5.4mg 13%
Iron 0.7mg 6%
Calcium 29.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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