Directions:
- Place the water in a large pot. Add the onion and garlic and cook, stirring until the onion softens slightly. Add all the spices and cook 1 minute. Add the remaining ingredients except the pepper and cilantro. Simmer over low heat for 15 minutes.
- Serve over rice or potatoes, garnished with cilantro and pepper, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.21 Kcal (164 kJ) | ||
| Calories from fat | 2.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Sodium | 27.75mg | 1% | |
| Potassium | 254.78mg | 5% | |
| Total Carbs | 6.78g | 2% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 2.93g | 6% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 33.69 Kcal (141 kJ) | ||
| Calories from fat | 1.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Sodium | 23.84mg | 1% | |
| Potassium | 218.91mg | 5% | |
| Total Carbs | 5.82g | 2% | |
| Sugars | 2.08g | 10% | |
| Dietary Fiber | 1.3g | 6% | |
| Protein | 2.52g | 6% | |
| Vitamin C | 4.4mg | 9% | |
| Iron | 0.9mg | 6% | |
| Calcium | 16.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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