Directions:
- Preheat oven to 475 degrees.
- Mix all dry ingredients.
- Pour oil in iron skillet and heat.
- Sprinkle 1 heaping tablespoon of dry ingredients in skillet.
- Add Buttermilk and eggs to dry.
- Ingredients.
- Mix well and pour into hot skillet.
- Cook about 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.68 Kcal (832 kJ) | ||
| Calories from fat | 80.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 14% | |
|---|---|---|---|
| Cholesterol | 49.67mg | 17% | |
| Sodium | 436.59mg | 18% | |
| Potassium | 269.43mg | 6% | |
| Total Carbs | 24.57g | 8% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 6.03g | 12% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2mg | 11% | |
| Calcium | 262.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 186.98 Kcal (783 kJ) | ||
| Calories from fat | 75.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 14% | |
|---|---|---|---|
| Cholesterol | 46.74mg | 17% | |
| Sodium | 410.88mg | 18% | |
| Potassium | 253.56mg | 6% | |
| Total Carbs | 23.12g | 8% | |
| Sugars | 3.51g | 15% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 5.67g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.9mg | 11% | |
| Calcium | 247mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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