Directions:
- Peel the potatoes and dice into 1 inch cubes.
- Place potatoes into a large pot and fill with cold water until potatoes are completely submerged with water by at least one inch. Add enough salt to make the water salty.
- Bring the pot to a boil, then boil the potatoes until it can be pierced with a fork without resistance.
- Strain the potatoes then put the pot over low heat until the potatoes dry out.
- Mash the potatoes and add milk, butter, salt, and sugar. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.73 Kcal (866 kJ) | ||
| Calories from fat | 34.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 11.26mg | 4% | |
| Sodium | 1226.08mg | 51% | |
| Potassium | 866.49mg | 18% | |
| Total Carbs | 36.94g | 12% | |
| Sugars | 6.91g | 28% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 6g | 12% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.6mg | 9% | |
| Calcium | 101.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 93.1 Kcal (390 kJ) | ||
| Calories from fat | 15.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 6% | |
|---|---|---|---|
| Cholesterol | 5.07mg | 4% | |
| Sodium | 552.18mg | 51% | |
| Potassium | 390.24mg | 18% | |
| Total Carbs | 16.63g | 12% | |
| Sugars | 3.11g | 28% | |
| Dietary Fiber | 1.62g | 14% | |
| Protein | 2.7g | 12% | |
| Vitamin C | 4.5mg | 17% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 0.7mg | 9% | |
| Calcium | 45.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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