Calories in Usda Rutabagas

168Calories

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Nutrition Facts Usda Rutabagas

Amount Per 1 lb
Calories 167.8 Kcal (703 kJ)
Calories from fat 6.53 Kcal
% Daily Value*
Total Fat 0.73g 1%
Saturated Fat 0.14g 1%
Sodium 54.42mg 2%
Potassium 1383.18mg 29%
Total Carbs 39.09g 13%
Sugars 20.23g 81%
Dietary Fiber 10.43g 42%
Protein 4.9g 10%
Vitamin C 113.4mg 189%
Iron 2mg 11%
Calcium 195mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (168 calories) 453.5 g
  • Cal: 8.4 %
  • Fat: 1.1 %
  • Carb: 13 %
  • Prot: 9.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.3%)
  • Fat (4.9%)
  • Protein (10.8%)
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