Mashed Potatoes With Fennel Recipe

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Ingredients

Count

Nutrition

269

Calories

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Ingredients:

Serving

3 1/2 cups peeled cubed baking potato (about 1 3/4 lb)
2 tbsp reduced-calorie margarine
3/4 cup chopped fennel bulb
1/2 cup chopped onion
1/2 tsp salt
1/8 tsp pepper

Directions:

Place potato in a medium saucepan and cover with water; bring to a boil. Reduce heat, and simmer 15 minutes or until tender; drain, reserving 1/4 cup liquid.
Melt margarine in a medium nonstick skillet over medium heat. Add fennel and onion; cook, stirring constantly, 12 minutes or until tender.
Combine potato, reserved potato liquid, fennel mixture, salt, and pepper in a medium bowl. Mash with a potato masher.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.65 Kcal (1125 kJ)
Calories from fat	42.03 Kcal
		% Daily Value*
Total Fat	4.67g	7%
Cholesterol	6.63mg	2%
Sodium	456.63mg	19%
Potassium	133.84mg	3%
Total Carbs	51.7g	17%
Sugars	1.07g	4%
Dietary Fiber	6.5g	26%
Protein	5.88g	12%
Vitamin C	4.5mg	7%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	104.7mg	10%

Amount Per 100 g
Calories	83.07 Kcal (348 kJ)
Calories from fat	13 Kcal
		% Daily Value*
Total Fat	1.44g	7%
Cholesterol	2.05mg	2%
Sodium	141.2mg	19%
Potassium	41.39mg	3%
Total Carbs	15.99g	17%
Sugars	0.33g	4%
Dietary Fiber	2.01g	26%
Protein	1.82g	12%
Vitamin C	1.4mg	7%
Iron	0.1mg	1%
Calcium	32.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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