Mashed Potatoes with Caramelized Garlic and Parsnips Recipe

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Mashed Potatoes with Caramelized Garlic and Parsnips
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Ingredients:

Directions:

  1. Preheat oven to 425°F with racks in upper and lower thirds.
  2. Wrap each potato in foil, then prick potatoes through foil several times with a fork. Cut off and discard 1/2 inch from top of garlic head, exposing cloves. Put garlic on a double layer of foil, then drizzle with 1 tablespoon oil and sprinkle with 1/4 teaspoon salt. Twist foil tightly to enclose.
  3. Roast potatoes and garlic on rack in upper third of oven until tender, 1 to 1 1/4 hours.
  4. About 30 minutes before potatoes and garlic finish roasting, toss parsnips with 1/4 teaspoon salt and remaining 2 1/2 tablespoons oil in a small baking pan. Spread out in an even layer and roast in lower third of oven, stirring once or twice, until tender and golden, about 25 minutes.
  5. Unwrap garlic and cool to warm, then squeeze cloves into a large bowl and mash well with a fork. Stir in roasted parsnips.
  6. Heat milk, butter, white pepper, and 1 1/4 teaspoons salt in a small saucepan over medium-low heat until butter is melted.
  7. While milk mixture heats, unwrap baked potatoes and force through ricer into bowl with garlic and parsnips. (Ricer will catch skins.)
  8. Pour in hot milk mixture and gently stir with a large heatproof rubber spatula until combined.
  9. Cooks' note: Mashed potatoes, with parsnips and garlic, can be made 1 day ahead and chilled, uncovered, until cool, then covered. Reheat with an additional 1/2 cup milk in a heavy saucepan, covered, over low heat, or in a baking dish, covered, in a 300°F oven or in a microwave oven, stirring halfway through heating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.21 Kcal (1341 kJ)
Calories from fat 132.43 Kcal
% Daily Value*
Total Fat 14.71g 23%
Cholesterol 24mg 8%
Sodium 32.65mg 1%
Potassium 1026.65mg 22%
Total Carbs 44.09g 15%
Sugars 7.6g 30%
Dietary Fiber 4.58g 18%
Protein 5.95g 12%
Vitamin C 40.4mg 67%
Vitamin A 0.1mg 4%
Iron 138.3mg 769%
Calcium 122.8mg 12%
Amount Per 100 g
Calories 104.9 Kcal (439 kJ)
Calories from fat 43.38 Kcal
% Daily Value*
Total Fat 4.82g 23%
Cholesterol 7.86mg 8%
Sodium 10.7mg 1%
Potassium 336.34mg 22%
Total Carbs 14.45g 15%
Sugars 2.49g 30%
Dietary Fiber 1.5g 18%
Protein 1.95g 12%
Vitamin C 13.2mg 67%
Iron 45.3mg 769%
Calcium 40.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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