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Mashed Potatoes and Root Vegetables Recipe

Mashed Potatoes and Root Vegetables Recipe

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Ingredients:

Serving

2 lbs yukon gold potatoes
1 cup sweet potato, peeled,diced ( yellow variety)
1/2 cup rutabaga, peeled,diced
1/2 cup turnip, peeled,diced
1/4 cup heavy cream
1/4 cup milk
1 tbsp unsalted butter
1 pinch ground nutmeg
1 pinch white pepper
1 tbsp kosher salt

Directions:

Prepare vegetables, cutting potatoes into chunks, and dicing sweet potato, rutabaga, and turnip.
Warm cream, milk, butter, nutmeg, and pepper in a small saucepan over low heat.
Cook vegetables in a large pot with salt and enough cold water to cover by 1/2 .
Cover pot and bring to a boil over high heat.
Reduce heat and simmer until vegetables are soft, but not falling apart, about 10 to12 minutes.
Drain vegetables then return them to the pot.
To evaporate any excess water, increase heat to high and cook vegetables briefly, just until they begin to stick slightly, 1 to 2 minutes.
Stir them constantly to prevent scorching.
Mash vegetables using a potato ricer, electric mixer, food mill, or by hand with a masher.
Once mashed, gradually stir in the warm milk mixture until desired consistency is reached.
Taste for seasoning and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.43 Kcal (1107 kJ)
Calories from fat	51.07 Kcal
		% Daily Value*
Total Fat	5.67g	9%
Cholesterol	18.21mg	6%
Sodium	438.74mg	18%
Potassium	1177.96mg	25%
Total Carbs	51.08g	17%
Sugars	5.73g	23%
Dietary Fiber	3.97g	16%
Protein	6.19g	12%
Vitamin C	49.3mg	82%
Vitamin A	0.4mg	12%
Iron	184mg	1022%
Calcium	78.9mg	8%

Amount Per 100 g
Calories	82.34 Kcal (345 kJ)
Calories from fat	15.9 Kcal
		% Daily Value*
Total Fat	1.77g	9%
Cholesterol	5.67mg	6%
Sodium	136.61mg	18%
Potassium	366.78mg	25%
Total Carbs	15.9g	17%
Sugars	1.78g	23%
Dietary Fiber	1.24g	16%
Protein	1.93g	12%
Vitamin C	15.4mg	82%
Vitamin A	0.1mg	12%
Iron	57.3mg	1022%
Calcium	24.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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